September 24, 2012

Bringin’ out the BEAST

September 7, 2012


Look what came in the mail today! Pretty excited to check out this new program from Beachbody this weekend: BODY BEAST is jam-packed with 12 muscle-building workouts that’ll help me gain some quality beef! I just went for the BASE PACK, since I already have several supplements that I’ve come to know and love 🙂 […]

Posted in: Excercise

Less Blubber is a Good Thing.

August 26, 2012


Just kicked off Phase 3 of P90X today, and happy to report that I’m down just about an inch in the waist from where I was 30 days ago. A little less blubber jiggling around is always a good thing. Everything seems to be right on track and I’m matching the progress I made last […]

Posted in: Bodyfat, Excercise, Nutrition

Berry it up, bitch!

July 31, 2012


I gotta tell ya that nothing tastes better after finishing the P90X Back & Biceps workout than this mixed berry protein shake! My favorite protein blend (Optimum Nutrition’s Natural Pro Complex), some mixed frozen berries & a little greek yogurt. Quick & easy, and it really hits the spot!

Posted in: Nutrition

Deflating the Flubber

July 29, 2012


Well, Phase 1 is wrapped up and I’m finally feelin’ a little less “gooey” around the midsection! My daughter was watching a movie last week about a professor who invents this rubbery stuff called Flubber, and I couldn’t help but sneak a peek under my shirt to make sure my belly didn’t look the same. […]

Posted in: Excercise, Nutrition

More for the lovin’ – P90X… again!

July 21, 2012


Been working my way through Phase 1 Recovery Week 4 of P90X Classic (again) – after crashing and burning for several months earlier this year. Yeah, it’s something I’m not proud of – I’m sticking that WAY back in the closet and locking the damn door – but it’s over and I’m moving forward. Happy to […]

Posted in: Mental Stuff, Nutrition

Gettin’ Back Up On The Horse

June 6, 2012


Well, here I am fessin’ up to the fact that I screwed up. Big time. January through May are all just a blur – fell pretty deep back into my unhealthy ways. Aside from a few weeks here and there where I tried to get back in the saddle and crank out some decent workouts, […]