Subscribe:
RSS feed
Livin' the healthy life and kissin' my gut goodbye!
Bringin’ out the BEAST
Look what came in the mail today! Pretty excited to check out this new program from Beachbody this weekend: BODY BEAST is jam-packed with 12 muscle-building workouts that’ll help me gain some quality beef! I just went for the BASE PACK, since I already have several supplements that I’ve come to know and love 🙂 […]
Posted in: Excercise
Less Blubber is a Good Thing.
August 26, 2012
Just kicked off Phase 3 of P90X today, and happy to report that I’m down just about an inch in the waist from where I was 30 days ago. A little less blubber jiggling around is always a good thing. Everything seems to be right on track and I’m matching the progress I made last […]
Berry it up, bitch!
July 31, 2012
I gotta tell ya that nothing tastes better after finishing the P90X Back & Biceps workout than this mixed berry protein shake! My favorite protein blend (Optimum Nutrition’s Natural Pro Complex), some mixed frozen berries & a little greek yogurt. Quick & easy, and it really hits the spot!
Posted in: Nutrition
Deflating the Flubber
July 29, 2012
Well, Phase 1 is wrapped up and I’m finally feelin’ a little less “gooey” around the midsection! My daughter was watching a movie last week about a professor who invents this rubbery stuff called Flubber, and I couldn’t help but sneak a peek under my shirt to make sure my belly didn’t look the same. […]
More for the lovin’ – P90X… again!
July 21, 2012
Been working my way through Phase 1 Recovery Week 4 of P90X Classic (again) – after crashing and burning for several months earlier this year. Yeah, it’s something I’m not proud of – I’m sticking that WAY back in the closet and locking the damn door – but it’s over and I’m moving forward. Happy to […]
Posted in: Mental Stuff, Nutrition
Gettin’ Back Up On The Horse
June 6, 2012
Well, here I am fessin’ up to the fact that I screwed up. Big time. January through May are all just a blur – fell pretty deep back into my unhealthy ways. Aside from a few weeks here and there where I tried to get back in the saddle and crank out some decent workouts, […]
Is Sugar Toxic?
April 7, 2012
Tony Horton posted this video on Facebook – I’m re-posting here in the blog because Sugar has been a thorn in my side for a good part of my adult life. P90X was the first thing I’ve committed to that actually helped me almost completely wipe out my cravings for this toxic crap. Still get […]
Posted in: Mental Stuff, Nutrition
Cookie Monster!
February 16, 2012
Boy, it’s been a while since I’ve checked in to the blog. To be honest, the holidays took hold and I found myself getting lazy with my nutrition. It’s funny – I really thought that after spending most of last year dropping weight and eating healthy, that the holidays wouldn’t have much of an effect […]
Holiday Temptations
December 18, 2011
It’s that time of year – but instead of sugarplums dancing in my head, it’s brownies, cookies, pie, and pumpkin-flavored anything. Now, I’ve been a really GOOD boy this year, sticking to my P90X workouts and eating healthy, dropping over 30 pounds since Spring… … but I have to be honest. Once Halloween hit, the […]
Posted in: Mental Stuff, Nutrition
SavageMuscle: Fitness & Nutrition 
September 7, 2012
0